Rewind Your Age with the Right Food

Nowadays, people often go for anti aging products to keep their skin youthful. But while you keep the age away from your skin, what do you do about the other organs? Try consuming these anti aging foods, and you might just feel a tad younger inside out.

One of the foods that has often been said to be rich in goodness is soy. Where anti aging properties is concerned, soy contains phytoestrogens, which are plant based compounds that are able to mimic our body's own estrogen. For women, this is able to lessen some of the symptoms of menopause, such as mood swings. Studies on this food also found that it offers protection against heart diseases as well as minimize bone loss, which is common among older people.

Potatoes also have anti aging properties. Containing an ingredient called alpha-lipoic acid, this ingredient is able to neutralize free radicals in the cells, which allows the cells to promote growth. With this ingredient, consuming potatoes actually help minimize lines and wrinkles, as well as other age-related changes. It also reduces scarring and improves cardiac functions.

One berry that turns the clock is bilberry. The blue color of the berry is not only pretty to our eyes, it also helps keep our eyes healthy. The blue pigment is called flavonoid, which is a type of antioxidant. This antioxidant particularly concentrates on the eye, neutralizing free radicals at that area. This helps prevent macular degeneration, an age-related disease where one slowly loses their sight. One should eat the fresh fruit as compared to supplements to get the best out of it.

Famed for its memory-improving properties, the ginkgo biloba is an anti aging food that helps out brain functions. Much research has found that this nut is able to improve short term memories, as well as alleviate age-related memory loss. This is due to its circulation-improving ability, allowing blood and oxygen to flow to the brain. People on aspirin or blood-thinning medications are advised to avoid ginkgo biloba because of this.




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